How we can work together
Maybe you want to improve the way you eat. Maybe you’re ready to change some family habits. Or perhaps you’ve been struggling with symptoms and want to look a little deeper.
There is no one-size-fits-all approach here.
Restore & Rebalance
HTMA Programme - 12 weeks
A personalised 12-week programme combining Hair Tissue Mineral Analysis with one-to-one nutrition and lifestyle support. Together, we’ll explore your mineral patterns, stress indicators and overall health picture before creating a realistic plan tailored to your body and your life.
With regular coaching, weekly check-ins and ongoing WhatsApp support, you’ll have the guidance and accountability you need to make meaningful, sustainable changes.
Food Intolerance Testing
If you’re struggling with bloating, digestive discomfort, fatigue or persistent skin flare-ups, this personalised food intolerance programme may help you explore whether certain foods could be contributing to how you feel.
Your simple at-home finger-prick test measures IgG responses to more than 200 food and drink ingredients. You’ll also receive a private results consultation, tailored recipe collection and personal guidance -giving you more clarity and a realistic plan that works for your everyday life.
Discover the full Food Intolerance Programme →
The Clinic - Opening Soon
When you know something doesn't feel right and you want to look a little deeper.
Sometimes you want more than general nutrition advice. You want information that can help you ask better questions and understand more about what may be going on in your body.
That's where functional testing can be useful.
I offer a wide range of functional health tests, with personalised guidance to help you understand your results and what your next steps might look like.
Testing isn't about finding everything that's “wrong” with you, and it doesn't replace appropriate medical diagnosis or treatment.
It's about gathering information, looking at the bigger picture and helping you make more informed decisions about your nutrition and health.
1:1 Nutrition Power Hour
Personalised nutrition guidance designed around you and your life.
Sometimes you don’t need another generic meal plan or a complete long-term programme you simply need focused, professional guidance to help you understand what to change and where to begin.
The Nutrition Power Hour is a private 60-minute Zoom consultation where we’ll explore your current diet, health concerns, lifestyle and personal goals. Together, we’ll identify your priorities and create clear, realistic next steps that feel achievable for you.
My approach is never about perfection, restriction or completely overhauling your life. It’s about making sustainable changes that support your health while still leaving room for family, work, social occasions and the foods you enjoy.
