Personalised nutrition guidance designed around you and your life.

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Sometimes you don’t need another generic meal plan or a complete long-term programme, you simply need focused, professional guidance to help you understand what to change and where to begin.

The Nutrition Power Hour is a private 60-minute Zoom consultation where we’ll explore your current diet, health concerns, lifestyle and personal goals. Together, we’ll identify your priorities and create clear, realistic next steps that feel achievable for you.

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My approach is never about perfection, restriction or completely overhauling your life. It’s about making sustainable changes that support your health while still leaving room for family, work, social occasions and the foods you enjoy.

This session may help you with:

• Improving your everyday nutrition

• Creating more balanced meals

• Supporting your energy and blood sugar

• Navigating digestive discomfort

• Eating well during perimenopause

• Understanding protein, fibre and healthy fats

• Meal planning and food shopping

• Breaking free from confusing or conflicting nutrition advice

• Knowing what to focus on first

What’s included?

• An in-depth nutrition and health questionnaire completed before your appointment

• A detailed review of your food diary

• A private 60-minute consultation via Zoom

• Personalised dietary and lifestyle recommendations

• Clear and realistic goal setting

• Practical guidance tailored to your needs, preferences and routine

• The opportunity to ask questions and discuss your individual concerns

Before your session

Once you have purchased your Nutrition Power Hour, I’ll contact you within 24 hours to arrange a suitable date and time. ( Monday to Friday 9 - 4pm - if you purchase over a weekend i shall contact you the next working day)

You’ll then receive your health questionnaire and food diary to complete before our call. This allows me to understand your needs in advance and ensures we can make the most of our time together.

You’ll leave your session with greater clarity, personalised recommendations and an achievable plan to help you move forward with confidence.

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PRICE - £60.00