HTMA Testing

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Discover the Root Causes of Your Health Concerns

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This intensive 1-on-1 session is designed for women seeking to understand the underlying causes of common health issues, such as:

• Persistent fatigue

• Low energy

• Digestive problems

• Painful or irregular periods

• Hormonal imbalances

• Skin conditions​

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Through a Hair Tissue Mineral Analysis (HTMA), we uncover what’s really going on beneath the surface. You'll receive a personalised plan to help restore balance, energy, and vitality—no more guesswork or frustration.

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Why Choose HTMA?

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HTMA is a powerful, non-invasive screening tool that analyses a small sample of hair to reveal:

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• Your body's mineral status

• Toxic metal exposure

• Your metabolic type

• Chronic stress patterns​

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This test provides a 3-month snapshot of your internal health—uncovering trends and imbalances that blood tests may miss. It’s not about diagnosing disease, but about understanding your body's needs and restoring optimal function.

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Why Minerals Matter

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Minerals are essential for:

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• Hormone production & balance

• Thyroid and adrenal health

• Energy and metabolism

• Stress regulation

• Immunity and digestion

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Common symptoms linked to mineral imbalances include:

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• Hormonal issues

• Inflammation

• Thyroid dysfunction

• Anxiety or low mood

• Digestive problems (like IBS)

• Skin & hair concerns

• Fatigue

• Blood sugar swings

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What’s Included in the HTMA Programme?

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✅ Both Packages Include:

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• 15-Minute Preliminary Call
  We’ll discuss your symptoms and walk you through how to collect your hair sample.

• HTMA Test Sent to Your Home
  Easy-to-follow instructions provided. Results typically arrive within 10–14 days.

• 60-Minute Results & Recommendations Call
  We’ll review your results in depth and discuss what they mean for your health and symptoms.

• Tailored Nutrition & Lifestyle Plan
  Personalised food, supplement (if needed), and lifestyle guidance based on your unique mineral profile.

• Step-by-Step Action Plan
  Gentle, manageable changes to help restore balance without the overwhelm.

• A Plan You Can Share With Your GP
  Your HTMA results may help guide future blood testing or treatment discussions.

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Choose the Package That Fits You

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🌿 HTMA Essentials – £225

Get everything listed above, without ongoing email support or a follow-up call.
Perfect if you’re ready to get started and take action independently with your plan in hand.

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🌸 HTMA Plus – £350

Includes everything in the Essentials package plus:

• 30 Days of Email Support – Ask questions and get extra guidance as you implement your plan.

• 60-Minute Progress Call (6–8 weeks later) – A full follow-up session to assess changes in your symptoms, refine your plan, and ensure you’re on track to reach your health goals.

This full support option offers more accountability and personalised guidance to help you move forward with confidence.

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Ready to Start?

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If you’re tired of feeling off-balance and are ready to uncover the real reasons behind your symptoms, this programme is for you.

Contact me to book your initial consultation and begin your journey back to vibrant health with HTMA analysis.

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FAQ

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Where do you take the hair sample from?
Don’t worry—I’ll guide you through it on our call and send you a video 

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When is best to test?
Any time! There’s no “perfect” time. Just ensure your hair is clean, dry, and free from product.

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Can I test if my hair is coloured or bleached?
Ideally, wait 6–8 weeks after colouring or bleaching. Alternatively, ask your stylist to cut a sample before your next appointment.

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How is a HTMA Test Different to a Blood Test?

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A Hair Tissue Mineral Analysis (HTMA) test provides insights into your body's mineral status and heavy metal exposure by analysing a small sample of hair. Because hair grows continuously and captures mineral deposits as it does, the HTMA test offers a record of your body's mineral levels over a period of time—typically around 3 months.

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Here’s what makes it different:

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Hair as a Biological Record
As hair grows, it accumulates minerals and elements from your bloodstream, offering a long-term picture of your health—unlike a blood test, which reflects a moment in time.

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Long-Term Overview
HTMA gives a broader perspective of how your body has been functioning over several months, revealing trends that may not show up in a single blood draw.

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Mineral Ratios & Imbalances
The test analyses minerals like calcium, magnesium, sodium, potassium, and zinc—and the relationships between them. These patterns can highlight energy issues, stress response, and metabolic function.

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Stress & Toxicity Levels
It can detect heavy metals such as lead, mercury, arsenic, and cadmium, which can significantly impact your wellbeing and contribute to chronic symptoms.

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Metabolic Type & Stress Response
HTMA helps determine if you're in a fast or slow metabolic state and what stage of stress your body is in. This helps tailor the best nutrition and lifestyle plan for your unique biochemistry.