EMBODY

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A High-Touch Transformational Health Programme for Women Ready to Reclaim Their Power

This is not a programme about restriction, fixing, or pushing through.
This is a reclamation. A deep remembering of who you are beneath the symptoms, the fatigue, the confusion, and the noise.

You’ve been told to wait it out.
You’ve been offered generic advice, dismissed by professionals, or left to figure it out alone.
And yet — you know your body is speaking to you.
You just haven’t had the space, support, and insight to truly listen.

EMBODY is the high-level, personalised experience for women who are ready to understand their body, reset their health, and finally feel at home within themselves.

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Who This Is For

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This programme is designed for the woman who:

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• Knows something is “off” but hasn’t yet found the root

• Is navigating PCOS, perimenopause, or hormonal dysregulation and wants more than symptom suppression

• Feels burnt out, emotionally disconnected, and out of sync with her body

• Is ready to heal emotional eating, energy crashes, anxiety, or inflammation — from the inside out

• Wants science-backed insight, elevated coaching, and deep transformation

• Is no longer available for surface-level solutions

This is for the woman who is done outsourcing her power.
This is for the woman who wants to embody the version of herself she knows she was always meant to become.

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What Makes EMBODY Different

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This is a fully personalised, integrative programme combining functional testing, expert-level coaching, and real-time support.

We look beyond the symptoms — and get to the root.

You’ll gain clarity on:

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• How to live in sync with your cycle or shifting hormones such as menopause

• How to reverse the drivers of PCOS naturally and sustainably

• How to regulate your nervous system to reduce stress symptoms

• How to identify and shift long-held emotional patterns around food and the body

• How to support your minerals, hormones, and metabolism without extremes

• How to align your physical, mental, and emotional health to who you are becoming

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What’s Included

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Option One: The EMBODY Intensive

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£495 | One Month | Private and Focused

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A powerful one-month reset for women ready to fast-track clarity and insight.

• HTMA (Hair Tissue Mineral Analysis) Test with full interpretation

• Deep-Dive 2 x 2-Hour 1:1 Sessions

• Comprehensive Personal Health & Lifestyle Strategy

• Email/WhatsApp Support (Monday–Friday)

This is the reset that brings you back to yourself — fast.

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Option Two: The EMBODY Transformation

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£900 | Twelve Weeks | Guided and Expansive

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A three-month coaching experience with space for deep, sustainable change.

• HTMA Test with full analysis

• 90-Minute Foundations Consultation

• 6 x Biweekly 1:1 Sessions (60 minutes each)

• Personalised Protocols and Adjustments at Every Stage

• Full WhatsApp/Email Support (Monday–Friday)

This is your full recalibration — a complete re-alignment of your body, mind, and energy.

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The EMBODY Approach

This is not a formula.
This is a co-created, data-informed, soul-led health experience.

Every decision is grounded in:

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• Personalised testing and evidence-based nutrition

• Nervous system and stress regulation

• Emotional resilience and habit transformation

• Cycle and hormone-led living

• Support that meets you exactly where you are

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You Will Walk Away With

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• A deep understanding of your body and how to support it through every season of life

• Confidence in your choices around food, movement, rest, and boundaries

• Emotional awareness and practical strategies for breaking long-held patterns

• Tools to support your energy, clarity, hormones, digestion, and wellbeing for years to come

• A renewed connection to your identity, intuition, and inner strength

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This Is For The Woman Who Is Done Settling

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Done with quick fixes.
Done with being dismissed.
Done with trying to push her body into balance instead of learning how to support it.

EMBODY is the space where you get to reconnect with the woman you were always meant to be.

Limited spaces available. This is a high-touch, highly personalised experience for women ready to go all in on their health and healing.

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To apply or request a consultation, please get in touch.