About Keira louisa

My life before entering the health  and wellness industry was very different - I worked in corporate in roles varying from business development, marketing and project management - I didnt actually intend to become a Womens health coach / Nutritional therapist, but like so many others who become coaches / therapists - I have had to battle through my own health struggles due to lack of support and lack of available education to women.

I became my own health advocate and found a passion for womens health - inparticular PCOS and hormone health.

Nearly two decades ago, I was diagnosed with PCOS (Polycystic Ovary Syndrome), and from that point on, I felt like I was navigating a maze with no clear guidance. Every doctor's appointment seemed to end with a prescription for birth control pills, leaving me feeling dismissed and misunderstood. I wondered if anyone was really listening to me.

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Years of battling exhaustion, anxiety, brain fog, and only having two periods a year led me down a difficult path. After an unnecessary ovarian drilling procedure through private healthcare, I realised I had to take control of my own health. I was done with feeling miserable and unwell.

I started educating myself about PCOS and learning how to balance my hormones. As I made changes to my nutrition and lifestyle, I realised that support and guidance for women with chronic conditions like PCOS, and hormonal imbalences were almost non-existent. This lack of support fueled my passion to find a better way, not only for myself but for others like me.

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Through this journey, I transitioned from feeling broken to embracing genuine health and happiness. I found that my mood swings decreased, my hormone levels balanced, and my anxiety reduced. My menstrual cycles became regular, persistent fatigue vanished, aches disappeared, sleep improved, and I experienced weight loss without restrictive diets. I began to prioritise my well-being and, for the first time, felt like my body was no longer working against me.

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After a decade in the corporate world, I made the decision to help other women dealing with hormonal issues. I gained my level 5 in nutritional therapy, and have over a 1000 hours of continued study and education under my belt - My goal is to provide the support and guidance that I lacked when I was struggling. I want to empower women to take control of their health, create balanced hormones, and prioritize their own needs.

Dealing with PCOS or hormonal imbalances can be overwhelming, but you don't have to do it alone.

I understand the challenges and want to help you avoid the years of confusion and frustration that I faced. After reversing my PCOS and having two beautiful children, I no longer experience the range of symptoms that once troubled me daily. Now, my mission is to guide you on your own individual path towards improved health and well-being.

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My ultimate goal is to empower you with the tools, knowledge, and support you need to create a healthier, happier life. Let's work together to help you find balance and take control of your health.

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