About Keira louisa

Hello, I’m Keira

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Before I stepped into the world of wellness, I spent nearly 15 years in the corporate world—working in business development, marketing, and project management.

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Becoming a Nutritional Therapist wasn’t part of my original plan… but like so many women in this field, my path was shaped by my own health struggles and the frustrating lack of real support available to women and families.

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Nearly two decades ago, I was diagnosed with PCOS (Polycystic Ovary Syndrome). I was exhausted, anxious, struggling with irregular cycles, and constantly dismissed by healthcare providers. The solution was always the same: birth control. No investigation, no root-cause focus—just a quick fix that left me feeling even more disconnected from my body.

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I went through an unnecessary surgical procedure in private healthcare, and when that only made things worse, I reached a turning point. I knew I had to take my health into my own hands.

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I began studying nutrition and holistic health practices, and slowly, everything started to shift.
I went from having just two periods a year to experiencing a regular, healthy cycle.

I successfully reversed my PCOS, and as a result, I was able to conceive naturally—something I’d once been told might never be possible.

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My energy returned. My anxiety eased. My hormones balanced. And I finally felt at home in my body again.

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Why I Do This Work

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In 2018, I became a Nutritional Therapist and left my corporate career to support other women and families who, like me, were tired of feeling unheard, unsupported, and stuck.

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Because symptoms like bloating, fatigue, mood swings, brain fog, and hormonal chaos might be common—but they are not normal.

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My mission is simple: to help women and families feel empowered in their health by making nutrition simple, personalised, and sustainable. I believe in supporting the whole person—physically, emotionally, and mentally.

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My Approach: Real Life, Real Support

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I know what it’s like to juggle motherhood, a busy schedule, and the desire to feel better in your body. That’s why everything I offer is rooted in real life—no extremes, just practical tools and support that actually work.

I offer two core pathways to help you and your family feel your best:

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The Healthy Recipe Club

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This isn’t just another recipe collection.
The Healthy Recipe Club is a supportive membership for women and families who want to reduce ultra-processed foods, embrace real, nourishing meals, and feel more energised—without the stress or confusion.

Whether you’re navigating hormone imbalances, busy school nights, picky eaters, or a child with food sensitivities (like my own dairy-intolerant child), this space is here to support you in creating healthy habits that last.

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Inside, you’ll get:

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• Weekly 5-day whole food meal plans + time-saving shopping lists

• A growing recipe library with over 200 easy, family-friendly meals

• Allergy / Intolerance-friendly swaps and tips for intolerances

• Bite-sized education and helpful resources

• Guidance for supporting women’s energy and hormones

• Nutrition support for children’s sleep, immunity, mood, and focus

• Private  community for connection, chats, and Q&A

• The option to book 1:1 support calls with me (optional add-on)

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This is your go-to space for real food, real support, and real-life solutions.

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The Clinic

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Because your symptoms are speaking—and it’s time someone listened.

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Through The Clinic, I offer a range of health tests to support you understand what’s going on in your body, so you can move from confusion to clarity and make empowered, informed decisions.

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Tests include:

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• HTMA (Hair Tissue Mineral Analysis)

• Food intolerance and allergy testing

• Hormone panels (female hormones, fertility, and  menopause, )

• Cortisol and stress response testing

• Thyroid, liver, inflammation markers, cholesterol, and more

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Every test comes with expert analysis and clear guidance—so you’re never left guessing about what to do next.

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The Power of Journaling

Alongside nutrition, journaling has been one of the most transformational tools in my own healing. It helped me move through anxiety, stay connected to my goals, and reflect on what I truly needed—mentally, emotionally, and physically.

That’s why I weave journaling into much of what I do, especially inside The Healthy Recipe Club, where I share mindset prompts and tools to help you stay grounded, clear, and aligned with your health journey.

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Why Work With Me?

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Because I’ve been where you are.

I know how it feels to be dismissed, to feel out of sync with your body, and to not know where to start. But I also know that real, lasting change happens through small, supported steps.

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Through whole food nutrition, expert testing, emotional support, and mindset work, I went from feeling burned out and broken to balanced, confident, and connected to myself again.

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And I want that for you, too.

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When You Work With Me, You’ll Gain:

• A deeper understanding of how nutrition affects hormones, energy, and mood

• Practical tools to eat well consistently (even when life is busy)

• Mindset and journaling support to stay aligned and focused

• Personalised testing and insights to uncover root causes

• A nurturing community and support from someone who gets it

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It’s time to prioritise your health—and your family’s.
Whether you join The Healthy Recipe Club or explore testing through The Clinic, I’m here to guide you every step of the way.

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You deserve to feel strong, supported, and empowered—and you were never meant to do this alone.