Welcome to The Healthy Recipe Club

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Created by Keira Louisa – Nutritional Therapist & Mum on a Mission

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Hi, I’m Keira – founder of Keira Louisa Nutrition, Nutritional Therapist, and mum of two.

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I created The Healthy Recipe Club with a clear mission:

To help families reduce ultra-processed foods (UPFs) and embrace real, nourishing, whole food meals—without stress, restriction, or overwhelm.

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Why? Because I’ve been there too…

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You’re doing your best, but the energy just isn’t there.
Your child is constantly battling coughs, colds, or bugs.
Everyone’s moods feel all over the place, sleep is inconsistent, and focus—whether yours or theirs—is a daily challenge.

And the truth is, you’re not alone.

The modern diet is overloaded with UPFs—often disguised as “healthy” choices. These foods are filled with additives, sugars, and chemicals that can negatively impact energy, immunity, digestion, hormones, mood, and more.

We’ve been taught to trust the labels, but it’s time to go back to basics—real food, for real families.

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Real Food. Real Results. For the Whole Family.

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As a mum, I’m incredibly passionate about supporting families to eat well in a way that’s sustainable, enjoyable, and truly nourishing.

When we feed our children better, we begin to see:

• Fewer coughs, colds, and lingering bugs

• More stable moods and emotional regulation

• Better, deeper sleep

• Improved focus and behaviour

• Stronger immune systems to carry them through every season

The more we teach our children about healthy food, the healthier and more resilient they become. It really is that simple.

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And for you, Mama...

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I know how it feels to run on empty.
To be stuck in the cycle of sugar cravings, caffeine highs and crashes, sleepless nights, and low motivation—especially if you’re managing hormone imbalances.

I spent years struggling with PCOS symptoms: anxiety, irregular or missing periods, fatigue, sleep issues, joint pain, stubborn weight gain around the stomach, and PMS symptoms that left me wiped out for days. I was frustrated, exhausted, and searching for answers.

Everything changed when I changed the way I ate.
I know that sounds extreme—but it’s true.
Whole food changed my life.

Now, I’m on a mission to help other women restore their energy, balance their hormones, and feel at home in their bodies again—without fad diets, calorie counting, or complicated protocols.

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I also understand the challenges that come with family life.

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As a mum of a child with a severe dairy intolerance, I know first-hand how overwhelming food allergies and sensitivities can be. Inside the club, I include suggestions and swaps for common intolerances wherever possible, so that everyone at the table feels included and supported.

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The Healthy Recipe Club is here to help you:

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• Reduce ultra-processed foods with simple, practical swaps

• Support your children’s immunity, mood, sleep, and focus

• Balance your hormones naturally and sustainably

• Enjoy meals the whole family loves (without making separate dishes)

• Stop stressing about food and feel empowered by your choices

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What’s Inside the Membership:

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Weekly Meal Plans

A flexible 5-day plan delivered every week, tailored for either 2 people or a family of 4.
Includes a clear shopping list and easy-to-follow recipes that are quick, affordable, and genuinely nourishing.

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200+ Nourishing Recipes

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From snacks and slow cooker meals to bakes and breakfasts—you’ll have access to a growing whole food hub that supports your goals and your schedule.

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Easy UPF Swaps

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Discover simple ways to cut down on processed foods with real-world alternatives that don’t sacrifice flavour or convenience.

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Family & Hormone Support

The membership is designed to support children’s growth and development while also helping women restore hormonal balance and long-term health.

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Private  Community

Connect with a supportive group of like-minded women navigating the same journey. Share wins, ask questions, and get advice in a safe, encouraging space.

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This is for you if:

• You want to feed your family nourishing meals without the overwhelm

• You’re ready to reduce UPFs and feel your best again

• You’ve tried quick fixes and are ready for something sustainable

• You want to raise healthy, happy, resilient children

• You’re done with burnout and ready to prioritise yourself, too

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Let’s Keep It Real

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This isn’t about perfection. It’s about progress.

With the 80/20 approach, we nourish our bodies most of the time, but still leave space for life’s joyful moments—whether that’s birthday cake, pizza night, or a sweet treat after school.

Because food should be both nourishing and enjoyable.

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Join The Healthy Recipe Club Today

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Feel energised. Feed your family better. Reconnect with your health and confidence.

What you’ll get:

• Weekly meal plans and done-for-you shopping lists

• 200+ whole food recipes to explore and enjoy

• Bite-sized education and downloadable handouts

• Flexible recipes with guidance for allergies and intolerances

• Ongoing support from me in our private community

• The option to book 1:1 calls with me for tailored support (additional cost)

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I truly want to help you build a lifestyle that supports your family from the inside out—and create a community of women who uplift and empower each other along the way.