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Lets Work together

Image by Brooke Lark

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The Healthy Recipe Club


I created The Healthy Recipe Club to help women and families reduce ultra-processed foods and embrace a more whole food, balanced way of eating—without the overwhelm.
 

Because when our children eat better, we see fewer bugs, better sleep, brighter moods, and sharper focus.

And when you eat better, you feel more energised, balanced, and clear—no more mid-afternoon crashes, no more relying on coffee, or battling hormone-related symptoms like fatigue, brain fog, or PMS.
 

This club is designed to support your energy, hormone health, and your children’s immunity, sleep, and development—with real-life solutions that actually fit into busy family life.
 

With weekly meal plans, over 200 nourishing recipes, practical allergy-friendly swaps, and support from me, you’ll feel confident feeding your family and taking care of your own health, too.
 

Because when women feel well, families thrive.
 

Inside The Healthy Recipe Club, you'll get:
 

  • Weekly 5-day meal plans (for 2 or a family of 4), plus done-for-you shopping lists
     

  • 200+ whole food recipes—quick, family-friendly, and nourishing
     

  • Simple UPF-free swaps to reduce ultra-processed foods without overhauling your kitchen
     

  • Support for women’s energy, hormones, and cycles through targeted recipe planning
     

  • Guidance for children’s nutrition to support immunity, mood, sleep, and development
     

  • Suggestions for food intolerances, including dairy-free and allergy-friendly alternatives
     

  • Private members group for community, questions, and support
     

  • Optional 1:1 calls with me for personalised nutrition advice (available at an additional cost)
     

  • Bite-sized education and helpful downloads

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The Clinic

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Welcome to The Clinic - Where we listen to your symptoms and support you to uncover what your body is really telling you, and focus on the root cause


If you're tired of feeling dismissed, confused, or like you're just not yourself anymore — you're not alone. Your symptoms aren’t in your head — they’re signals.

 

Whether it’s low energy, stubborn weight gain, hormonal shifts, fatigue, digestive issues, or burnout, The Clinic is here to help you get the answers you deserve.

 

Using in-depth testing and expert support, we’ll explore what’s going on beneath the surface so you can feel empowered, informed, and fully in control of your health again.

I offer a wide range of comprehensive, at-home health tests — including HTMA (Hair Tissue Mineral Analysis), food intolerance and allergy testing.

Essential health checks, female hormones, fertility, menopause, thyroid, liver function, cortisol (stress), inflammation (CRP), and cholesterol.

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Every result comes with professional interpretation and actionable guidance, so you're never left wondering “what next?” This is your space to reconnect with your body, understand it deeply, and make empowered choices 

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