3-Month 1:1 Health Coaching Program for Women Seeking Optimal Health and Hormonal Balance

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Take Control of Your Health and Create Lasting Change

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This 3-month program is tailored for women who want to take control of their health and address hormonal issues such as PCOS, painful periods, PMS, irregular cycles, or peri-menopause symptoms. If you experience fatigue, skin issues, weight fluctuations, or challenges with sleep, low libido, and digestive issues like IBS, this program is designed to help you. Let's work together to create a sustainable plan that aligns with your unique health goals and lifestyle.

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Does any of this sound familiar?

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• Hormonal Imbalances: Are you struggling with symptoms like PCOS, painful periods, PMS, irregular cycles, or peri-menopause? These conditions can cause discomfort, pain, and emotional stress. This program is designed to address the root causes of these hormonal issues.

• Chronic Fatigue: Do you feel exhausted all the time, even after a full night's sleep? Hormonal imbalances and other health factors can lead to chronic fatigue. Our program helps identify the causes and find sustainable solutions.

• Skin Issues and Weight Fluctuations: Are you dealing with acne, dry skin, or sudden weight fluctuations? These can be signs of hormonal imbalances or other health issues. We'll work on personalised solutions to improve your skin health and maintain a healthy weight.

• Digestive Problems: If you're frequently experiencing bloating, gas, or other digestive issues, you might have been told it's IBS. But what's causing it? Our program investigates these symptoms to find lasting solutions.

• Sleep Problems and Low Libido: Are you having trouble falling asleep or staying asleep? Or maybe you've noticed a decline in your sex drive. These can be related to hormonal changes, stress, or other factors, and we'll help you address them.

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Why This Program is the Solution

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• Tailored to Your Needs: This program is designed to meet your unique health challenges and goals. With personalized coaching and a protocol based on your needs, you'll receive the support required to create lasting change.

• Comprehensive Health Focus: We understand that hormonal issues don't exist in isolation. Our program addresses your physical, emotional, and mental health to provide a holistic solution.

• Empathetic and Experienced Coach: As someone who understands the pressures of a fast-paced lifestyle, and career -  I offer compassionate guidance and support throughout your journey.

• Sustainable Solutions: The goal is to help you create habits that support long-term health. We're not interested in quick fixes or fad diets—instead, we focus on sustainable change.

• Access to Ongoing Support: Throughout the program, you'll have regular coaching calls, support inbetween sessions HTMA testing, personalised protocols, and additional resources to help you stay on track.

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What's Included

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• 6 x 1-Hour Coaching Calls: We'll meet for six 1-hour sessions over three months to discuss your progress, identify challenges, and work on your personalized health journey. These sessions focus on holistic solutions to address your hormonal imbalances and other related issues.

• Support inbewteen sessions via WhatsApp and Voice notes

• HTMA Testing: This program includes Hair Tissue Mineral Analysis (HTMA), which helps identify potential mineral imbalances contributing to your symptoms. This test provides a clearer picture of what's happening in your body and guides our approach.

• Personalised Protocol: You will receive a detailed protocol with recommendations for nutrition, lifestyle, and supplements based on your unique needs and test results. This protocol will serve as our guide to help you achieve optimal health and hormonal balance.

• Tailored Approach: Every aspect of the program is customized to your individual challenges and goals. Whether you're struggling with hormonal imbalances, fatigue, digestive issues, or weight gain, I'll create a plan that addresses your symptoms and provides sustainable solutions.

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Why This Program Works

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• Empathetic Guidance: I understand the pressures of a busy life and career , and how stress and a fast-paced environment can impact your health. My coaching approach is designed to guide you through these challenges with compassion and understanding.

• Holistic Support: This program goes beyond physical health, focusing on emotional and mental well-being as well. By addressing all aspects of your health, you'll achieve more comprehensive and lasting results.

• Sustainable Solutions: The goal is to create a plan that you can maintain long-term. We work on building habits that become part of your everyday life, ensuring you stay energised and in control.

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How This Program Benefits You

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• Improved Energy and Focus: Following your personalised protocol, you'll experience increased energy, improved focus, and a greater sense of well-being.

• Reduced Stress and Anxiety: We'll work on stress management techniques that fit into your fast-paced lifestyle, helping you maintain balance amid the demands of your lifestyle and career

• Clarity and Confidence: With a clear plan in place, you'll gain confidence in managing your health, allowing you to lead and succeed in your career without compromising your well-being.

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Your Investment - £800 - This can be split into 2 payments

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Ready to Get Started?

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If you're ready to transform your health and take control of your hormonal issues, let's begin this journey together. Contact me to book your initial consultation and start your personalized 3-month coaching program today.