It is time to level up your nutrition, and fuel your body for optimal health.

​

Unlock the Power of Sustainable Nutrition and Reach Your Health Goals

​

Welcome to "Level Up Your Nutrition," the most flexible way to work with me on a month-by-month basis. This program is designed to help you break free from diet culture, understand the science-backed foundations of nutrition, and learn how to fuel your body to reach your health and body goals.

​

This program is perfect for busy women who want to improve their energy levels, sleep better, lose weight / body fat ( in a consistent way), balance their moods, and want to learn to eat for optimal health (while enjoying the food you want to eat - There is no plain chicken, brocolli and and rice on my personised meal plans!)

​

What Makes This Program Unique

​

Break Free from Diet Culture: This program teaches you how to create long-term, sustainable habits, moving away from quick fixes and fad diets. No food is off-limits, and you won't be told to restrict entire food groups.

Personalized Approach: After completing an in-depth diet and lifestyle questionnaire, you'll have an induction power hour with me to discuss your goals and create a personalized plan. This includes nutrition guidance, lifestyle changes, and weekly support to keep you on track.

Flexible Monthly Subscription: The program works on a month-by-month basis, allowing you to join when it suits you. The first month is £200, and each following month is £99. Places are limited to ensure individual support, so make sure to reserve your spot.

​

What to Expect in the First Month

​

• Induction Power Hour: A one-hour consultation to set your goals and create a personalised nutrition plan for the first 4 weeks.

• Weekly Check-Ins: Weekly 30-minute Zoom or phone calls to track your progress and adjust targets as needed.

• Nutrition Education: Learn about nutrition based on science, not the latest social media trends. Understand how to fuel your body for optimal health.

• Recipes and PDF Guides: Get delicious recipes and useful PDFs to help you stay on track and create healthy habits.

• Direct Access to Me: You can ask questions via WhatsApp Monday through Friday from 9 a.m. to 5 p.m.

 

What You Get After the First Month

​

• Two 30-Minute Check-In Calls: Keep up with your goals and get ongoing support.

• Continued Support: You'll have access to ask questions and get guidance as you work towards your goals via WhatApp Monday to Friday (9am - 5pm)

• Delicious Recipes: Continue to enjoy a variety of tasty and healthy recipes every month 

• Support from Your Coach: I'll be there to cheer you on and keep you accountable as you progress.

​

Who This Program Is For

• Women Who Want to Build a Healthy Relationship with Food: If you've tried every diet but nothing seems to last, this program will help you change your mindset around food.

• Women Who Want to Reach Their Health Goals: If you want to learn how to create a diet that supports your health and fits into your busy life, this program is for you.

• Women Who Need Accountability: This program provides the support and accountability you need to stay on track.

​

Are You Ready to Level Up?

​

If you're ready to commit to your health and get the support you need, book your induction now and let's start your journey to a healthier, more vibrant life. This program is a two-way relationship—I'll be your biggest cheerleader, but your success depends on your commitment and consistency.

​

Important Notes

• The program works on a month-by-month basis, with a fee of £99 per month after the first month.

• After the first month, if you leave for 6 months or more, you'll need to complete the induction again.

• The program is flexible and tailored to your individual needs, but your success depends on your commitment to the process.