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Hello There !
Hi, I'm Keira...
Nutritional Therapist, Health Coach, mum of two, food lover, and someone who knows what it feels like when you don't feel like yourself, but can't quite understand why.
My own experience with PCOS left me feeling unheard, frustrated and, at times, completely disconnected from my body. It was learning to look deeper at my nutrition, lifestyle, stress and my own functional test results that changed the way I understood my health and ultimately led me to change my career.
Today, I help women do the same.
I want you to feel heard and validated. To have the space to say “I know something doesn't feel right” and have someone actually listen.
Through personalised nutrition, functional testing and lifestyle support, we'll look at the bigger picture together - not to search for everything that's “wrong” with you, but to gather information, understand your body better and work out what it needs from you.
Because I believe health is about so much more than food.
It's how you nourish yourself, how you sleep, how you manage stress, how you move, how you rest and the life you create around you.
No judgement. No perfection. No one-size-fits-all approach.
Just more understanding, more confidence and personalised support to help you feel more like you again.
Nourish. Embody. Thrive.
How It Started !
I didn't plan on becoming a Nutritional Therapist. I was just trying to feel like myself again.
In my twenties, I was struggling with chronic PCOS symptoms - pain, hair loss, inflammation, joint pain, anxiety, brain fog, bloating and only two periods a year.
I felt completely disconnected from my body and frustrated that I couldn't seem to get the answers I was looking for.
So I started asking my own questions.
One of the first things I did was remove refined sugar for six months. Not because I believed sugar was “bad”, but because it made me start paying attention.
I read food labels. I cooked more. I planned my meals. I noticed how food affected the way I felt. I changed my habits, my mindset and, slowly, the way I treated my body.
Then I started looking deeper.
I arranged my own functional testing and became fascinated by the relationship between nutrition, nutrients, stress, lifestyle and our overall health.
Over time, my body began to change too.
My cycles became regular. My bloating and joint pain improved. The brain fog lifted and I finally started to feel healthy in my own body again. After years of incredibly irregular periods, I went on to conceive both of my children naturally.
That experience changed the course of my life.
I left my career in corporate sales and marketing, went back to studying and became a Nutritional Therapist and Health Coach.
What started as a desperate attempt to understand my own body became the work I now get to do every day.
And it's still at the heart of everything I teach:
Get curious about your body. Nourish it well. Learn what works for you.
Services I Offer
I believe there’s no one-size-fits-all approach to health. Whether you’re ready to improve your everyday nutrition, change your family’s relationship with food, or look a little deeper with functional testing, I’ll help you find the support that feels right for you.
Intolerance Testing
The Clinic - All Functional Tests
(Opening Soon)
HTMA 12 Week Programme
1-1 Nutrition Power Hour
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5 Days of Healthy Eating Planned For You
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Five days of simple, nourishing meals designed for real life with one handy shopping list so you know exactly what you need.
Just real food, simple meals and one less thing to think about.
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Why Work With Me?
I work with women who are tired of not feeling like themselves.
Maybe your energy has disappeared, your body feels different, you're bloated, stressed, overwhelmed or constantly “on”. You know you want to feel better, but you don't want another restrictive diet or a list of everything you're doing wrong.
My approach looks beyond what's on your plate.
We'll look at your nutrition, lifestyle, sleep, stress, habits and nervous-system support, and where appropriate, use functional testing to help us look a little deeper.
No perfection. No fear around food. No one-size-fits-all plans.
Just practical, personalised support to help you nourish your body, create habits that support your health and start feeling like you again.
Nourish. Embody. Thrive.
Kind Words
I have been working with Keira for the past 3 months. It has been a life changer - physically and emotionally. I couldn't think of anyone better to guide me through this positive living and eating experience. Keira talks sense. Her explanations are clear and grounded. I never fail to pick up a hint to help me through the day. After 40+ years I am finally learning (and wanting) to eat well. A completely unexpected outcome has been the impact eating well has had on my emotional well-being. I am more grounded and positive than I have been in a long time. I cannot thank you enough Keira, for all your help and support over the past few months.