Welcome to Keira Louisa Nutrition
Hi, I am Keira. I am a certified level 5 nutritional therapist. I am a mum of 2, a lover of pasta, cups of tea, country living, and have a real love for cooking, baking and recipe creating.
Whether you are here to check out recipes, or would like to book a discovery call for food intolerance testing, or nutritional therapy, welcome to Keira Louisa Nutrition. I am excited you are here.
Throughout my time as a nutritional therapist it has become clear to me that eating well for our own individual needs has become so hard. When did it become so difficult to eat a healthy balanced diet?
With so many fad diets promising unrealistic results, or another gimmick detox it is no wonder that eating a balanced diet has become overwhelming.
It is time to strip back all the BS that eating a healthy balanced diet has to be time consuming, overwhelming and expensive… I promise you that it doesn't need to be difficult. Infact, once i show you how you will be amazed at how simple it really can be.
I am all about real food that is easy to prepare, with ingredients that are easy to find in supermarkets, and most importantly delicious and nourishing to eat. We do not do bland food here at Keira Louisa nutrition HQ!!
You will hear me talk about balance a lot. I am a huge believer in the 80/20 rule.
I enjoy eating a nutritious balanced diet, but I also enjoy chocolate (especially orange chocolate), a glass of wine, and even the odd take away.
Balance for me is key.
You see...For me, mindset plays a huge part in the way we choose our food. When we create negative thoughts and emotions towards the food we eat. This is when it becomes all too easy to create a toxic relationship with our diet...Hence yo-yo dieting, food guilt, and that all to familiar “The diet will start on Monday, next week , or next month” How about we give our self permission to eat what we would like to eat, but add balance in the mix.
Let's stop the all or nothing approach, and create a balanced diet that works with your own unique body needs, and lifestyle.
Why Food intolerance testing?
It can help with
Possible symptoms of food intolerances
Breakouts / Acne
Weight loss / gain
Muscular / Joints
"I have participated in a few of Keira’s programmes and each one has made a positive impact on my life. I cannot recommend Keira enough if you want to change your relationship with food that will not only help you eat healthier but see changes within many other areas of your life!"
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