Hello, I'm Keira Louisa.

As a health coach and nutritional therapist, I specialise in helping women in leadership roles and ambitious women to achieve optimal health by balancing their hormones, getting their energy back, leveling up their nutrition and supporting my clients to improve their work / life balance by creating optimal health and making the changes they need to prioritise themselves.

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My approach is simple: you can excel in your career/ business and enjoy a fulfilling life, but it won't last if your health isn't a priority.

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If you're exhausted, overwhelmed, and lacking proper nutrition, leading effectively, running a business or climbing that corporate ladder becomes and feels very hard - That's where I step in.

I will support you to build a solid foundation for your health and wellness so you can thrive in your personal life and your career / business.

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With over a decade of experience in the corporate world, and as a business owner  - I understand the demands of a high-pressured environment. These fast-paced settings often leave little room for self-care, and prioritising yourself, which over time leads in to neglecting your health and wellness.

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Because I've been there, I know what it takes to regain your health and work/ life balance, and I'm here to guide you through it. Let's work together to create optimal health so you can thrive at work and in your personal life.

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It is time to prioritise yourself.