Nutritional therapy services

1 to 1 nutritional therapy  - 60 mins - £75.

 

My one to one nutritional therapy sessions are approximately 60 minutes , and involve a detailed look into your current health, lifestyle and diet.

Before all consultations I will send you a comprehensive health questionnaire and food diary for you to fill in and return before our meeting.

During our session we will discuss your answers in detail, and put a plan of action together to help improve your diet and lifestyle.

Throughout our session, I shall give you suggestions on how to improve your health and diet, and tips on how to implement these into your lifestyle. 

All clients will receive suggested recipes, and useful handouts to help you achieve your wellness goals after our meeting via email.

Kick start your nutrition - 8 week programme - £600

 

The kick start your nutrition programme is perfect for those who are ready to make a commitment and changes to their current health and diet.

 

Every time we eat it can affect our moods, weight, energy levels, how we sleep, our stress and anxiety levels and our skin... I truly believe that once you feel and see the benefits of eating the right foods for your body then it will change your mindset on how you eat and what you eat.

 

 

I understand it is not always easy to know what you should and shouldn't be eating.

 

With so much conflicting advice, and "new" diets popping up it can be hard to make the healthiest decisions on what to eat. ​

 

I want to give you the knowledge and confidence you need to make healthy decisions quickly and easily

 

 

I have created the kickstart your nutrition programme to do this:

 

 

 

  • 8 week programme

  • 1 x clarity call

  • 4 x 1 hour sessions

  • Discuss your food journals

  • Understand your eating habits

  • Understand your cravings

  • Tailored meal plans

  • Delicious, easy recipes that are healthy and will help you reach your goals

  • Shopping lists for your tailored plans

  • Learn how to nourish your body without a restrictive diet

  • Learn how to eat intuitively for your body

  • Learn how to create your own meal plans

  • Look at how what you eat can affect how you think and feel

  • Create sustainable lifestyle changes that will have long term effects

  • Find your healthy weight without another fad diet

  • Useful handouts through out your programme

Areas in which this programme can help:

  • Increase energy levels

  • Improve sleep quality

  • Lose weight in a healthy way (and keep it off)

  • Stop cravings

  • Improve digestion

  • Improve moods

  • Stop the Yo-Yo dieting

  • Help with stress and anxiety

  • Improve your skin

  • Create a healthier mindset on how you eat and treat yourself

  • Constant email support in-between sessions

  • Full support in helping you reach your health goals

  • 1 x 30 minute call a month after programme has been completed

8 week programme  - £600. I do offer instalment options - Please contact to discuss further

It is important for both you and I that we are a good fit to work together.

I understand that choosing the right nutritional therapist for you needs is the number 1 priority, which is why I offer a free discovery call before any tests or consultations