The Mindful Nutrition - 8 Week Programme

The Mindful Nutrition programme is perfect for those who have had enough of all the fad diets, and detoxes and want to finally cut out the BS, and learn to eat mindfully for their own individual body and needs.


 

When it comes to our diet I wholeheartedly believe that we need to change the relationship that we have food.

 

I believe that when we create unnecessary restrictions around the food we eat, we unintentionally cause negative emotions, and feeling around the food we eat and choose.

 

Rather than a restrictive diet. Lets create a diet that works for your body and lifestyle.

 

I believe in the 80 / 20 rule when it comes to the food we eat….I Will teach you how to eat mindfully, and intentionally which means you eat a balanced variety of nourishing food, while still having that piece of cake, glass of wine or takeout on a friday night.

 

Our diet is all about balance.

 

By changing our mindset and educating ourselves on the food we eat, I believe that we will have a much greater impact on our health, than restricting our food choices


 

If you are fed up with the diet culture, and want to create a diet that works for YOU and YOUR lifestyle then please arrange your free 20 minute discovery call to discuss in more detail

 

 

 

I have created the Mindful nutrition nutrition programme to do this:

 

 

 

  • 8 week programme

  • 1 x 1 hour clarity call

  • 7 x 30 minute weekly calls

  • Discuss your food journals

  • Understand your eating habits

  • Understand your cravings

  • Tailored meal plans

  • Delicious, easy recipes that are healthy and will help you reach your goals

  • Shopping lists for your tailored plans

  • Learn how to nourish your body without a restrictive diet

  • Learn how to eat intuitively for your body

  • Learn how to create your own meal plans

  • Understand why what we eat can affect how you think and feel

  • Create sustainable lifestyle changes that will have long term effects

 

Areas in which this programme can help:

  • Create a healthier mindset on how you eat and choose your food

  • Increase energy levels

  • Improve sleep quality

  • Stop cravings

  • Improve digestion

  • Improve moods

  • Stop the Yo-Yo dieting

  • Create a healthier relationship with food

  • Help with stress and anxiety

  • Improve your skin

  • Constant email support in-between sessions

  • Full support in helping you reach your health goals

  • 1 x 30 minute call a month after programme has been completed

 £500. Instalment plans available - Please contact for more details and to book your free discovery call

                                               Sessions are via Skype,  Zoom or phone call.